fem21nz

Fem21’s blend of rich greens, superfoods, herbs and antioxidants supports your body to be its best.

Fem21’s unique formulation supports healthy oestrogen metabolism and promotes progesterone production, while addressing the function of the entire endocrine system including adrenal glands, thyroid and ovaries.

The liver and digestive cleansing herbs, probiotics and fibre keep everything running efficiently, from the elimination of toxins, to the absorption of nutrients while supporting a healthy gut and microbiome.

The alkalising greens provide a variety of powerful nutrients to boost your energy, control inflammation and reduce oxidative stress.

What’s inside Fem21?

Absolutely no fillers or additives, just the 21 ingredients listed here (which are all vegan and gluten-free)

Please note: Fem21 is not recommended during pregnancy, breastfeeding or while using medications including contraceptives (unless under professional guidance).

Green & White Smoothie

Green: 1 handful of Mixed greens or kale or spinach, cucumber, kiwi fruit, broccoli, ½ cup coconut water, 1 scoop of Fem21

White: 1 frozen banana, 1 scoop of protein powder, 1 teaspoon of sesame seeds, 1 teaspoon of hemp seeds, ½ cup of almond milk

Blend separately, pour in white ½ first, then add green ½ on top

(freeze ingredients into clip lock bags, 1 for each day of the week)

Greens: 1 handful of Mixed greens or kale or spinach

Veggies: broccoli – 2 x florets, avocado - ½ 

Fruits: banana (frozen) – ½, mixed berries (frozen) - ½ cup

Nuts & seeds: flaxseeds – 1 x tablespoon, coconut oil - 1 teaspoon, sesame seeds - 1 teaspoon 

Powder: Fem21 – 1 x scoop, Pea Protein – 20g

Liquid: Almond milk - 1 x cup

On Top: Blueberries, Coconut flakes, Sesame seeds

METHOD: combine all ingredients together in a blender and drink straight away

Created by Gold Coast Naturopath Meah Roberston